Podcast

#195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep Expert

April 28, 2025

Helping your child with ADHD get the restful sleep they deserve – one night at a time.

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SUMMARY

Is your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly combining the science of sleep with humor and creative ideas, Dr. Olivardia shares innovative sleep strategies for ADHD that can make nights (and mornings!) easier for you.

 

MEET DR. OLIVARDIA 

Dr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School.  He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA), and is a Featured Expert for Understood.  He presents at many conferences, podcasts and webinars around the country.

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Episode #195 Transcript

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We are Lori, Katie, & Mallory.

We are two child psychologists and a speech language pathologist. But most importantly, we are mamas, just like you.

We created The Childhood Collective to bring you simple, science-backed strategies to help you and your child with ADHD thrive at home and school!

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Learn 6 keys for raising a happy and independent child with ADHD.

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Can you imagine having tools to help your child listen, manage frequent meltdowns, and connect with your child?