Podcast

#214: ADHD in Middle School: Why Everything Feels Harder (and What Helps)

March 2, 2026

ADHD in middle school can feel like a perfect storm of executive function chaos and growing independence.

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SUMMARY

ADHD in middle school can feel like the “perfect storm.” If you’re navigating this season and wondering why homework, organization, and the fight for independence suddenly feel harder, this episode is for you. We’re joined by executive function expert Jessi Dall, former teacher and owner of Sophos Academics, to share practical, realistic strategies that actually help. You’ll walk away with clearer expectations, doable tools, and reassurance that you’re not behind, you’re just parenting through a tough stage (and we are right there with you!).

MEET JESSI DALL

Jessi Dall is a wife, mom of three, and founder of Sophos Speech and Academics in Phoenix, Arizona. After teaching in public and private schools, she launched Sophos in 2008 with a family-centered vision that has grown into a million-dollar business serving thousands of families. With over 20 years of experience, Jessi leads a compassionate team providing speech therapy, occupational therapy, dyslexia intervention, customized homeschooling, and executive function coaching.

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Episode #214 Transcript

Sophos Speech & Academics – mention “Childhood Collective Podcast Discount” to receive 50% off their comprehensive Executive Function Diagnostic and Customized Consultation (that’s a $400 value!)

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We are Lori, Katie, & Mallory.

We are two child psychologists and a speech language pathologist. But most importantly, we are mamas, just like you.

We created The Childhood Collective to bring you simple, science-backed strategies to help you and your child with ADHD thrive at home and school!

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Can you imagine having tools to help your child listen, manage frequent meltdowns, and connect with your child?