I have learned that consistency is key for my son with ADHD. Some moms can do random errands after school, or play dates on the fly etc, but we veer from the normal routine or plan, he doesn’t handle it well. Snacks are a must. And I call it “veg” time, where he can just chill and rest for a minute when we get home and watch a show. Then I try to get everyone moving again with bikes or scooters before dinner routine starts. It’s hard though!