#101: INTRODUCTION TO EXECUTIVE FUNCTIONS
Listen on…
We know what it’s like to send our kids upstairs to get ready for school, and twenty minutes later, while they have built a pretty cool fort, they are still in their pajamas. This can be SO frustrating, especially during *those* times of the day (think: the morning rush, delayed bedtime, and homework battles). These challenges are common for kids with ADHD, and it all stems from delayed executive function skills. Join us as we unpack what the executive functions are, why this area affects kids with ADHD, and what you can do to help.
KEY TOPICS
- What is executive functioning? [3:00]
- Just being kids or is it something more? [4:30]
- Cognitive flexibility and working memory deficits. [6:32]
- One task, many executive functions. [9:21]
- Big feelings a.k.a emotional regulation. [11:36]
- Executive function skills by age. [14:38]
- What can parents actually do? [17:38]
- What success can look like. [21:50]
- Want more info? [25:04]
AFFILIATE INFORMATION
We can’t have your attention, and not mention Time Timer. As parents, we are looking for anything that will support our kids and make our lives easier. The original Time Timer does just that. In our homes, it allows us to teach our kids how to visualize time. This helps with activity transitions, independence, and building executive function skills. Trust our pro-tip; it’s a game changer!
Bonus: Head to https://www.timetimer.com/discount/TCC and use the code TCC to get a site-wide discount.
RESOURCES & LINKS
Our kids want to do well but they need us to leverage creative strategies to support them. We are here to provide the tools you need to create the best environment for your kids. Check out the resources below and join us on the journey! (note: Closed captions are available on our Youtube channel)
- Free Parenting Guide: 6 Keys to Raising a Happy + Independent Child with ADHD
- Online ADHD Parenting Course: Creating Calm
- Time Timer Site Code: TCC for a discount!
- TCC Instagram
- Website: The Childhood Collective
- Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com
Lori, Katie, and Mallory
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