Sleep

#145: The Bedtime Struggle is Real: One Tool to Help Your Child Stay in Bed

February 26, 2024

One of our favorite strategies for never-ending bedtimes.

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We're Lori, Mallory, & Katie

We created The Childhood Collective blog to bring you simple, science-backed strategies to help you and your child with ADHD thrive!

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SUMMARY

Parenting expectation: The teeth are brushed, the jammies are on, and the white noise hums softly. You spend a few soft moments with your child, kiss them, and tell them goodnight. The little cherubs stay in bed all night, and the entire family wakes up rested.

Parenting reality: When bedtime hits, your kid has never been thirstier, and they HAVE to get water. The door must be cracked at the exact right spot. They need you to adjust the bed because something is itchy. You’ll get them settled, and 30 minutes later, they will have built a full-on marble run instead of staying in their bed. The bedtime struggle can be a universal experience, but they are particularly prevalent among children with ADHD. In this episode, we share one simple yet effective strategy that provides children with both security and boundaries, empowering them to settle into sleep independently.

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you.

After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.

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We are Lori, Katie, & Mallory.

We are two child psychologists and a speech language pathologist. But most importantly, we are mamas, just like you.

We created The Childhood Collective to bring you simple, science-backed strategies to help you and your child with ADHD thrive at home and school!

Meet us

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Can you imagine having tools to help your child listen, manage those frequent meltdowns, and connect with your child?

Learn 6 keys for raising a happy and independent child with ADHD.

Learn 6 Keys to Raising a Happy and Independent
Child with ADHD

Can you imagine having tools to help your child listen, manage frequent meltdowns, and connect with your child?